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Ein gesundes Leben erfordert bewusste Entscheidungen über Ernährung, Bewegung und Schlaf. Besonders für Best Ager – Menschen ab 50 Jahren – sind natürliche Nahrungsergänzungen wie Shilajit, verschiedene Magnesiumformen sowie der beliebte Matcha Tee von Bedeutung. Ebenso spielt regelmäßige Bewegung und eine gute Schlafhygiene eine essenzi
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